And you know, I chose my therapist, because I was worried about my drinking. And yet I go there and reasons to stay sober I’m like, I’m still killing it at work, I’m a great wife, I do all these things, I’d make sure I set the coffee. But you know, before I have my third glass of wine and the dishes are done, and I said to her, I’m only hurting myself, you know, with the idea that I’m taking care of everything else. And therefore, this is not a big deal. Because you do get really defensive and you have all these external reasons why, you know, nothing to see here. And I was just today 182,000 followers.
- Sobriety can help you develop better communication skills, allowing you to express your feelings, needs, and concerns more clearly, fostering understanding and closeness with your family members and other loved ones.
- Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety.
- While alcohol might provide a temporary boost in confidence, it can ultimately lead to lower self-esteem and feelings of shame.
- Relapse rates for substance use addictions are around 40% to 60%.
The Positive Impact on Personal Relationships and Career
However, the rewards that come with it are well worth the effort invested. With each step forward, individuals battling addiction find themselves reclaiming their lives, experiencing personal growth, and rediscovering a sense of purpose. Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.
Celebrate Milestones and Focus on Reasons to Stay Sober
The 3, it’s the 6 year old picks up on something you can rest assured the three-year-old’s will be repeating it shortly. But yeah, that’s it that’s so important is that things will change where you’re at your motivation to keep going, will have to be adjusted to where you’re at. But yeah, a good night’s sleep is, can do miracles.
Navigating Through Social Discrimination While in Recovery
It should not be used in place of the advice of your physician or other qualified healthcare providers. If you or someone you love is struggling with addiction and are ready to live a sober life, contact The Recovery Village. One of our caring intake coordinators will be happy to discuss your specific situation and a comprehensive treatment plan to address both the addiction and any co-occurring mental health disorders. When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism. Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance.
More on Substance Abuse and Addiction
So once you’re reinserted into your daily life with the same routine as before — minus the alcohol — it’s undersandable why someone would struggle adjusting to staying sober. So whether you’re a skeptic, https://ecosoberhouse.com/ a believer, a data-driven engineer or artistic painter, a few of these tips should apply. Chronic alcohol use can impair your cognitive functions, affecting your memory, attention, and problem-solving skills.
